Then, you can either boil them or dry-fry them in a nonstick skillet. Rinsing and draining them should get rid of most of the smell. Noodles made from konnyaku are called shirataki.įresh out of the package, the noodles have a fishy odor.
Are black bean noodles healthy full#
Konnyaku is a root vegetable full of soluble fiber that’s in the taro family and is pretty close to being a zero-calorie, zero-carb, zero-flavor food. These noodles are made from konnyaku flour, also called konjac flour, and oat fiber.
Key ingredients: organic konnyaku flour, organic oat fiber. You’ll still have to read the nutrition labels to make sure a particular type of noodle will work for you. While some of these noodles are also gluten-free, it’s important to keep in mind that “gluten-free” does not necessarily imply low carb. This article reviews a few of my favorites. These are good options, but as more companies have started to embrace noodles made from alternative ingredients, even more low carb options have hit the shelves. Or I have a small portion of whole grain linguine or brown rice noodles, depending on whether I’m in the mood for Italian or Asian cuisine. When I crave noodles, I generally eat spaghetti squash or spiralized zucchini. I’ve been living and cooking with type 2 diabetes for more than 20 years. Is it possible to enjoy noodles when you’re following a low carb diet? Absolutely! They may not be the type of noodles you’re used to eating, but there are plenty of delicious options. Best keto: Impastable Keto Pasta Fettuccineĭo you love noodles? Me too. Best fettuccine: Explore Cuisine Edamame and Mung Bean Fettucine, Miracle Noodle Fettuccine. Best linguine: Palmini Hearts of Palm Linguine. 
Best low calorie: Better Than Noodles Shirataki Noodles.
Best spaghetti: Explore Cuisine Black Bean Spaghetti.A quick look at the best low carb noodles
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